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Матеріал з Луцький НВК "Гімназія №14"
Eat crunchy vegetables like apples and celery to help remove surface stains on your teeth. Think of them as like a loofah for your smile. They exfoliate the teeth before the stains can get deeply attached to the surface of your teeth. Fibrous foods like spinach, lettuce and broccoli will also work.
Use a straw when drinking highly acidic beverages, such as sodas or citrus juices. Using a straw will help divert the acid away from your teeth, into your mouth, which can keep it from causing damage to your teeth. Gray teeth are often caused by thinning tooth enamel, so protecting your tooth enamel will keep your teeth whiter.
If you are concerned that you are not brushing long enough to remove plaque and buildup, try a disclosing tablet or mouthwash. Before brushing, chew the tablet, or swish the wash per the directions. Any problem areas will become stained with your mouthwash. But make sure that you leave yourself ample time to brush all of the product off before you venture outside. This is definitely something that you should only use when you have nowhere to go.
In order to properly care for your teeth, you cannot just rely on common knowledge. You must make choices throughout life that will support and protect the health of your teeth and the brightness of your smile. Stop smoking and limit your intake of beverages or foods that can leave unsightly stains on your teeth.
Keep your mouth healthy and brush and floss at least two times every day. Floss after every meal that you eat if you can. You can buy small disposable hand held flossers that make it easy and discreet. After every time you floss make sure that you rinse out your mouth.
Sometimes in life we have to make decisions about our health. For example, we may want to eat right, but we don't have time for a healthy restaurant. Instead, we choose a salad at a fast-food joint. The same can be said of dental care - for dental example, mint floss is a great way to convince yourself to floss more often.
If you are having a hard time brushing your teeth efficiently, you should consider getting an electric toothbrush. These devices are very efficient and will allow you to clean your teeth thoroughly without having to brush vigorously. This is your best option if you have arthritis or if your children do not brush their teeth properly.
Use these free tips on teeth whitening so that you look your best! It seems almost as though everybody has brilliant smiles these days and you want to know how they manage to do it so well. Use the information gathered here in this article to keep your teeth white.
Having an understanding on how to properly care for you teeth is something that must be taught to you. Thankfully, the article above gave you great tips on how to manage good dental care. Stick with the information here to help improve your dental care habits, and eventually you will have the smile of your dreams.
To whiten your teeth while you eat, use orange peels! Citrus fruits have great natural whitening properties. Just take the peel from the orange and rub it across your teeth after you finish eating. Let it sit for a few minutes, and then brush your teeth like you normally would. You should see the results right away.
Get your teeth checked and asap cleaned by a dentist every six months. This is a very important part of dental care. At the cleanings, the dentist thoroughly scrubs your teeth, checks for gingivitis and cavities, as well as any other issues. If you catch dental problems early enough, some of them are easy to treat; neglect usually leads to procedures that are more invasive.
If you are taking medicines daily and suffer from bad breath, your medications may be at fault. If you aren't producing enough saliva, then discomfort and cavities can occur. Speak with your doctor asap to determine if your medication is behind your chronic dry mouth. It is often possible to use an alternative. If this is not your problem or does not help, you should then ask your dentist for advice on how to keep your mouth moist.
Check your diet if your teeth are stained. Your teeth may be stained because of what you drink. Some of the main culprits are tea, red wine, dark juices, and many soda pops. It can make a noticeable difference if you take these drinks out of your diet.
Always drink a glass of water to rinse your mouth after drinking dark beverages. When you use water to chase dark drinks, such as tea, coffee and wine, the water will stop the pigment in those beverages from staining teeth. You could also consider drinking your dark drinks with a straw, or use regular milk rather than skim milk in coffee.
Prevention is the key to avoiding expensive dental work. Most dental problems are completely avoidable when you take preventative measures. Some important preventative measures are brushing your teeth twice daily, flossing daily, and seeing the dentist for a teeth cleaning once yearly. Avoiding sugary drinks like Kool-Aid and soft drinks will also help.
