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Nicotine makes acid reflux worse since it increases stomach acid. But when it is time to quit smoking, do it with some help. Cold turkey puts the body under stress and this can make your acid reflux problems worse. Work on quitting gradually.<br><br>Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that [https://imgur.com/hot?q=trigger trigger] the reflux. Reduce the stress you feel each day. Stress could cause the body to [https://www.purevolume.com/?s=produce produce] more acid. Shed a few pounds. The excess weight you carry could be putting pressure on your stomach and cause acid backup.<br><br>If you often have acid reflux, avoid drinking during your meals. A glass of water will add to the volume of food in your stomach and make digestion harder. 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Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.