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Coffee is an excellent example of what should be avoided,  [https://.asapdaprogram.com asap] because it soaks into and penetrates your tooth enamel and stains easily.<br><br>You can whiten stained teeth by rubbing a strawberry paste on them daily. [https://www.business-opportunities.biz/?s=Simply%20buy Simply buy] some strawberries, grind them, make a paste, and smear it onto your teeth. The strawberry will remove stains, leaving teeth naturally whiter. This natural method of whitening will not overdo it. The whiteness of your teeth will not look unnatural.<br><br>Plan on going to the dentist regularly. You should go get your teeth inspected and cleaned at least twice a year. If your teeth hurt or if you notice anything unusual, go to your dentist as soon as possible. Find a good health insurance to cover your visits to the dentist.